Is Drinking Coffee, Juice or Mineral Water Better for Losing Weight?

Guest Post by Rebecca

Recent studies by scientists has proven that drinking a lot of water every day not only helps to regulate your internal system and develop strong natural detoxification, it also ads to help the body function more properly and reduce reproduction of fat tissues. The only question is what type of water should you consume? There have been some debates whether having a cup of hot caffeinated coffee, freshly extracted juice or a pure glass of mineral bottled water is better for your health and good for losing weight.

What Research Says About Coffee?

Studies have shown that coffee can reduce the potential risks of type 2 Diabetes. In addition, the caffeine content in the beverage can speed up your metabolism system, making the process of burning excess fat more efficient. Contrary to what many might believe, drinking a few cups of beverage from freshly brewed gourmet Italian roast coffee beans will not pose any dangers such as heart decease or high blood pressure. Indeed, it helps to get you a better sleep at night – and lack of sleep or the excess of it is one of many major causes of obesity.

However, this does not apply that the fast cups of latte or cappuccino from Starbucks will bring about the same beneficial effects. Mocha Lattes and Frappacinnos are the un-healthiest examples of Starbucks coffee, because they contain many saturated fat and flavor additives that will work against your internal immune system.

How About Fresh Green Juices?

Citrus and wheatgrass are the most popular juice drinks. A glass of freshly extracted citrus juice every morning helps to satisfy your cravings for sugar and other sweet treats like cookies or chocolate during the day. Wheatgrass is very good for women, especially for those in pregnancy stage, because it strengthens your immune system and flushes the toxins accumulated in body fat cells. Some best juicer comparisons show that to get the most nutritional values out of your juicing, opt in for machines which use slow extraction process – under 2000 RPM (rotations per minute) is best.

Is Bottled Mineral Water Better?

The first thing is you should not confuse mineral water with general bottled water sold in glossary stores. The FDA requires that at least 500 and 1,500 mg/L of dissolved minerals as displayed by TDS (Total Dissolved Solids) levels must be present in order for it to be called mineral. The sodium rich ingredients found in mineral water has been found to reduce Cardiovascular Risk. In the same study, weight was measured and observed, but no weight loss occurred after participants took the test.

However, drinking high salt content sparkling or mineral water does help you lose weight in an indirect way. This is accomplished through better sleep at night and improved functionality of the liver thanks to the mineral such as Alkali and other important vitamins only found in natural spring mineral water.

What is Your Best Option?

As you can see, from coffee, to green juices and pure mineral water, there are some advantages and health benefits to each choice. The best practice would be to balance it out, and perhaps choose what works for you. Some people like the fresh aroma and inviting taste or morning freshly brewed coffee roasts, while other enjoy making fruit drinks or simply have a glass of pure water. One thing is common – drinking enough of water is essential to keep burn the belly fat. As we know it, the human body consists of about 70% of water.

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